ACES: The Effects of Childhood Trauma
Childhood trauma can have profound and lasting effects on an individual’s mental, emotional, and physical health. A child experiencing trauma during these formative years can have altered views of the world, relationships and their own self-worth.
What are ACES?
ACES are any type of exposure to abuse or household dysfunction during childhood.
ACES include parental separation, domestic violence, substance abuse, mental illness, criminal behaviour, neglect of any kind, physical and emotional abuse.
Children who have experienced 4 or more ACES have 12 times the prevalence of developing serious health risks such as alcoholism, drug use, depression and heart disease.
How Does Childhood Trauma Effect Development?
Childhood trauma can interrupt brain development, emotional regulation, and the formation of social skills. These disruptions in development can lead to long-term consequences such as:
Altered brain development: Trauma can affect the way our body responds to stress and how we regulate emotions. Difficulties in this area can lead to heightened anxiety and problems with impulse control and concentration.
Difficulty forming relationships: Trust and attachment are key to forming healthy relationships. Childhood trauma can impair a person’s ability to form secure attachments in adulthood which can result in difficulties with intimacy, trust and creating healthy boundaries.
Behavioural problems: Trauma can lead to different behavioural problems like defiance, acting out, or substance abuse. Behaviours such as these can often be used as coping mechanisms for underlying pain and insecurity.
Take the ACES test here: ACES Test
Healing from Trauma and Toxic Stress
The long-term effects of childhood trauma can manifest in various ways including mental and physical health issues, substance abuse and interpersonal issues. Healing from trauma is a complex and unique journey, however there are many effective approaches that have been proven to help individuals recover and lead fulfilling lives.
Building a support system: Surrounding yourself with supportive and understanding people is vital for healing. Supportive friends, family, or community support groups can offer encouragement and empathy.
Learning new coping skills: Learning how to cope with stress and emotions in a more adaptive way can help reduce the impact of trauma and triggers. Coping skills such as setting boundaries, practicing assertiveness and learning effective communication skills can be a proactive step towards healing.
Seeking counselling: Professional help from therapists who specialize in trauma can provide a safe space to explore and process traumatic experiences. If you or someone you know is struggling please reach out to one of our experienced counsellors who could help you understand the effects of trauma and provide you with support. Contact us to discover how we can support you.
**It is important to note the ACES test does not take into account all forms of traumatic events and therefore does not provide a full picture of possible risk factors. If you or someone you know is struggling with their mental health, seeking help can be the first step towards your healing journey.
