Support for Where You Are Right Now
TRUSTED COUNSELLING & MENTAL HEALTH SUPPORT IN LANGLEY, BC & BEYOND
Pacific Pines Wellness, offers compassionate, evidence-based therapy and counselling in Langley, BC for individuals seeking support with anxiety, depression, trauma, stress, life transitions, relationships, and personal growth. Our approach combines client education with genuine therapeutic relationships, ensuring every session is tailored to your unique experiences, goals, and strengths. Rather than using a one-size-fits-all approach, we create personalized treatment plans that support lasting healing, resilience, and emotional well-being.
Daytime, Evening,
Sat & Sun Availability
In-Person &
Online Sessions
Extended Health Direct Billing Available
No Wait List &
Claim Your Services
Counselling Services
Individual Counselling
Supportive one-on-one sessions to explore your inner world, build emotional resilience, and reconnect with your true self.
EMDR Therapy
Process trauma, ease emotional overwhelm, and support healing in a safe and compassionate environment.
ADHD Counselling
Build focus, reduce overwhelm, and develop supportive strategies in a safe and understanding space.
Couples Counselling
Reconnect, improve communication, and rebuild trust through evidence-based couples counselling using the Gottman Method and Emotionally Focused Therapy (EFT).
Child & Youth Therapy
A developmentally appropriate setting where your child can process their emotions, build coping skills, and strengthen confidence and resilience.
Brainspotting Therapy
Release trauma, stress, and emotional pain stored in the body with Brainspotting therapy, a powerful approach that works beyond conscious awareness to support healing.
Chronic Pain & Illness Therapy
Receive therapy for chronic pain and illness to build coping skills, resilience, and emotional well-being.
Anger Management Therapy
Our anger management counselling helps you identify emotional triggers, regulate intense emotions, improve communication, and build healthier relationships.
Virtual Counselling
Receive professional online therapy anywhere in British Columbia through secure virtual counselling that makes mental health support convenient, flexible, and accessible.
Why Choose Us?
Evidence-Based Therapy
Our therapists use evidence-based counselling approaches that are supported by research and tailored to your individual needs, goals, and experiences. We combine proven therapeutic methods with a compassionate, client-centred approach to support meaningful change.
Confidential Counselling
Your privacy and comfort are our priority. We provide a safe, confidential, and non-judgmental space where you can explore your thoughts, emotions, and challenges openly with a trusted therapist.
Specialized Therapists
Our experienced clinicians have specialized training in areas such as trauma recovery, relationship counselling, ADHD, child and youth therapy, anxiety, and emotional wellness. We help you connect with a therapist whose expertise aligns with your needs.
Personalized Mental Health Support
Your journey is unique, and your therapy should be too. We do not follow a one-size-fits-all approach, your sessions are shaped around your current experiences, personal goals, and progress, whether you meet with us in person or through virtual counselling in BC.
Counselling Support for Every Stage of Life
Mental health is connected to every area of your life, your thoughts, emotions, relationships, physical well-being, and daily experiences. At Pacific Pines Wellness, we provide personalized counselling support that meets you where you are and addresses the challenges that matter most to you.
Your Mind
Whether you are navigating anxiety, depression, trauma, stress, or emotional overwhelm, therapy can help you better understand your experiences and develop healthy coping strategies.
Your Relationships
Healthy relationships are built through understanding, communication, and connection. We provide support for couples, families, and individuals looking to strengthen their relationships and improve communication.
Your Family
We support children, youth, parents, and families through life transitions, emotional challenges, and relationship concerns with compassionate, developmentally appropriate therapy.
Your Everyday Life
Everyone experiences life differently. Whether you are struggling with focus, routines, stress, or feeling overwhelmed, we help you develop practical strategies that work with your unique needs and strengths.
How Our Therapy Works
We Begin With Your Story
We take the time to understand your story, goals and experiences, so we can provide personalized therapy and support that is tailored to your needs and goals.
We Uncover the Why
Through counselling, we help you explore emotional patterns, uncover patterns and beliefs, and develop greater self-awareness to create meaningful change.
We Support Your Growth
We adjust your treatment plan and therapeutic strategies based on your progress, goals, and changing needs to provide personalized mental health support throughout your journey.
Our Team
Our team of experienced, compassionate clinicians offers specialized counselling for trauma recovery, relationships, ADHD, child and youth mental health, anxiety, and personal growth. Explore our therapists’ backgrounds, areas of expertise, and therapeutic approaches to find the counsellor who best fits your unique needs and goals.
Natasha Sani
MA, RCC
Nav Gill
MEd, RCC
Teodora Jotovic
MSW
Mansi Parekh
MA, RCC
Evidence-Based Approaches
We believe therapy should fit you, your needs, your goals, and your unique journey. That’s why our counsellors draw from a range of evidence-based approaches, customizing each session to what will work best for you.
Meet Our Counsellors to find a therapist whose expertise and style resonates with you.
Gottman Method for Relationships
Internal Family Systems
EMDR & Brainspotting
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Solution Focused Therapy
Frequently Asked Questions
Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.
If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.
We offer both in-person and online counselling services for individuals and couples. You can view our rates here.
Many extended health benefit plans cover Registered Clinical Counsellor (RCC) and Registered Social Work (RSW) services. Please check with your provider to see if you’re eligible for coverage.
We offer direct billing to some insurance providers – please reach out to see if yours is eligible for direct billing
If your insurer does not offer direct billing, we provide a detailed invoice that you can submit to your insurer, usually through their online portal.
If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.
We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session.
Sessions are 50 minutes in length, which allows enough time for meaningful conversation.
Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.