Anger Management
in Langley, BC and Beyond.

Our Approach to Anger Management Counselling

At Pacific Pines Wellness, we support individuals in developing a healthier relationship with anger through compassionate, evidence-based counselling. Our approach focuses on understanding the underlying emotions, stressors, and patterns that contribute to anger, while helping you build practical tools for emotional regulation and communication. Whether you’re experiencing frequent frustration, reactive outbursts, or lingering resentment, each session is tailored to help you gain greater self-awareness, respond more effectively to challenges, and foster healthier relationships with yourself and others.

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Complete a 7-Week Anger Management Program

Our 7-week structured program is designed for individuals who want focused support to navigate and transform their responses to anger. At the end of the program, participants receive a Certificate of Completion and retain their workbook as a resource for ongoing growth.

Program Format & Features

  • Weekly sessions (50 minutes each) for 7 consecutive weeks with a participant workbook to use for the program and beyond.
  • Evidence-informed approach: exploring the roots of anger, developing emotional awareness, building communication and problem-solving skills, practising alternative responses.
  • Blended delivery: in-person in our Langley office and virtually across British Columbia.
  • Support between sessions: short check-in tasks from your workbook to foster reflection and integration of new skills.
  • A Certificate of Completion — ideal if you need formal recognition (e.g., for employer or court referral) and your personal roadmap in workbook form to continue your progress.
Meet our team
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Frequently Asked Questions

Finding the right counsellor is an important step, and we understand it can feel overwhelming. We encourage you to browse our therapist profiles and see if one or two therapists resonate with you. To help you decide, we offer a free 20-minute consultation where you can get to know a counsellor and see if the fit feels right.

If you’re unsure where to start, no worries — simply fill out our new client inquiry form, and we’ll recommend a therapist who may be a match for your needs.

We offer both in-person and online counselling services for individuals and couples. You can view our rates here.

Many extended health benefit plans cover Registered Clinical Counsellor (RCC) and Registered Social Work (RSW) services. Please check with your provider to see if you’re eligible for coverage.

We offer direct billing to some insurance providers – please reach out to see if yours is eligible for direct billing

If your insurer does not offer direct billing, we provide a detailed invoice that you can submit to your insurer, usually through their online portal.

If you have any questions or want help exploring your coverage options, please don’t hesitate to reach out.

We kindly require 24-hours notice for cancellation or rescheduling to ensure fairness to you, your counsellor, and other clients. Our cancellation fee is the full cost of the counselling session. 

Sessions are 50 minutes in length, which allows enough time for meaningful conversation.

Your first session is a chance to get to know your counsellor, discuss what brought you to therapy, and start exploring your goals. It’s a safe, judgment-free space where you can share at your own pace.