What to expect in the counselling process
Whether this is your first time seeking support or you’ve been through the process before, knowing what to expect can help ease any uncertainty. Below, we’ve outlined the key stages of the counselling process to give you a clearer picture of what your journey with us will look like.
1. Initial Consultation and First Session
Your counselling journey begins with an initial consultation. This first session is an opportunity for us to get to know each other and discuss your needs, goals, and any concerns you may have. During this session, we will explore the reasons that brought you to counselling and what you hope to achieve. We’ll also review the logistics, such as scheduling, session length, and fees, and we’ll ensure that you’re comfortable with the process moving forward.
2. Assessment and Goal Setting
After the initial consultation, we will work together to assess your current situation in more detail. This involves discussing your history, significant life events, and any patterns or behaviours you’ve noticed that may be impacting your well-being. Based on this assessment, we’ll collaborate to set clear, achievable goals for your counselling sessions. These goals will guide our work together and provide a framework for tracking your progress.
3. Ongoing Sessions
Counselling is a collaborative process, and the core of our work will take place during regular, ongoing sessions. These sessions are typically held weekly or bi-weekly, depending on your needs and availability. During each session, we will explore your thoughts, feelings, and behaviors in a safe, non-judgmental space. I will guide you through various therapeutic techniques and strategies tailored to your specific goals, helping you gain insights, develop coping skills, and make meaningful changes in your life.
4. Review and Adjustment
Periodically, we will review the progress you’ve made toward your goals. This allows us to assess what’s working well and identify any areas where adjustments might be needed. Counselling is a dynamic process, and your goals or focus areas may evolve over time. Together, we’ll ensure that our sessions remain aligned with your needs, making any necessary adjustments to our approach.
5. Confidentiality and Trust
Throughout the counselling process, confidentiality is of utmost importance. Everything shared in our sessions remains private, allowing you to speak freely and openly. Building a trusting, respectful relationship is the foundation of effective counselling, and I am committed to providing a supportive environment where you feel heard and valued.