Grief and Loss Counselling

Offering in person and virtual support in Langley, BC and beyond.

Finding Support and Healing Through Loss

Grieving a loss is one of life’s most difficult challenges, and everyone experiences it differently. Whether it’s the loss of a loved one, a relationship, or a significant life change, grief can bring waves of intense emotions that can feel overwhelming. At Pacific Pines Wellness, we provide compassionate grief counseling to help you process these emotions, find comfort, and move forward at your own pace.

Understanding Grief & Loss

Grief is a natural response to loss and can manifest in various ways:

  • Emotional Responses: Feelings of sadness, anger, guilt, and confusion are common, and they may shift unpredictably over time.

  • Physical Symptoms: Grief can cause fatigue, changes in sleep, appetite fluctuations, and lowered immune responses.

  • Changes in Routine: Loss can disrupt daily routines, making it challenging to focus on tasks, work, or responsibilities.

  • Shifts in Identity and Purpose: Loss may bring about feelings of disorientation or a sense of lost identity, especially after the death of a close loved one or a major life shift.

Everyone grieves in their own way and time. Our counselors understand that the path to healing is unique and provide a safe space to explore your emotions and find your way forward.

What to Expect in Grief & Loss Counselling

Our approach to grief and loss counseling is empathetic, supportive, and designed to guide you through each stage of your journey:

  • Processing Emotions: We provide a space to openly express your feelings, acknowledging your pain and working through any unresolved emotions.

  • Finding Meaning and Acceptance: Our counselors help you process the deeper impact of your loss, encouraging you to explore personal meaning and reach a place of acceptance in your own time.

  • Developing Coping Strategies: Together, we’ll build tools to manage the challenges of grief, including mindfulness exercises, relaxation techniques, and strategies for managing difficult days.

  • Supporting New Beginnings: When you’re ready, we’ll help you take gradual steps toward adjusting to life after loss, embracing memories while finding new sources of purpose and fulfillment.

If you’re struggling with grief, know that you don’t have to face it alone. At Pacific Pines Wellness, we’re here to support you through every step of your healing journey. Contact us today to schedule an appointment and begin your path toward acceptance, peace, and renewal.